My Code for Vampires: Bloodlust or Mafia Warz
7102478242
Other Sites with more friend ID's:
Adding Friends to Vampires: Bloodlust - a Zynga iPhone Game
iPhone Mafia Wars Id’s « iPhone Mafia Wars
Saturday, November 21, 2009
Assess Your Muscular Strength - MSN Health & Fitness - Fitness
Assess Your Muscular Strength - MSN Health & Fitness - Fitness
Pushups don't have to be punishing, and they're an excellent indicator of your muscular strength.
By Diane Vadino for MSN Health & Fitness
Nobody loves a pushup, right? They're practically a hallmark of every basic-training Army scene—usually performed by a bunch of soldiers laboring under a brutal drill sergeant and in a torrential downpour. Pushups don't have to be quite so punishing, though, and they're an excellent indicator of your muscular strength.
Men and women will perform this test differently: Men will assume the full-body pushup position, with hands shoulder-width apart, back straight, toes on the ground. Women, meanwhile, will perform a "knees pushup"—identical to the men's in the upper body, but abbreviated below so that their knees are on the ground.
Bing Search: Fitness
View results for: Exercise Equipment Men's Fitness Women's Fitness
Once the basic set-up is mastered, simply perform as many pushups as possible in two minutes, keeping the back straight and lowering the body until the chin touches the ground. Don’t let the stomach touch, though. On the way up, be sure to completely straighten the arms—bending them so that only half a pushup is performed is not allowed.
Once the two minutes are up, you’ll want to record your score and see how you’ve done. It’s a bit complex, as age and gender affect the evaluation.
Pushups don't have to be punishing, and they're an excellent indicator of your muscular strength.
By Diane Vadino for MSN Health & Fitness
Nobody loves a pushup, right? They're practically a hallmark of every basic-training Army scene—usually performed by a bunch of soldiers laboring under a brutal drill sergeant and in a torrential downpour. Pushups don't have to be quite so punishing, though, and they're an excellent indicator of your muscular strength.
Men and women will perform this test differently: Men will assume the full-body pushup position, with hands shoulder-width apart, back straight, toes on the ground. Women, meanwhile, will perform a "knees pushup"—identical to the men's in the upper body, but abbreviated below so that their knees are on the ground.
Bing Search: Fitness
View results for: Exercise Equipment Men's Fitness Women's Fitness
Once the basic set-up is mastered, simply perform as many pushups as possible in two minutes, keeping the back straight and lowering the body until the chin touches the ground. Don’t let the stomach touch, though. On the way up, be sure to completely straighten the arms—bending them so that only half a pushup is performed is not allowed.
Once the two minutes are up, you’ll want to record your score and see how you’ve done. It’s a bit complex, as age and gender affect the evaluation.
Oprah Ending Show In 2011 | The Urban Daily
Oprah Ending Show In 2011 | The Urban Daily
Oprah Winfrey teared up while making the announcement that she’d be ending her show after 25 years on the air.
From CNN.com
(CNN) — Oprah Winfrey will announce on Friday’s “The Oprah Winfrey Show” that she will end her talk show, said a spokesman for Winfrey’s Harpo Productions.
“Oprah will be ending her talk show,” Harpo spokesman Don Halcombe said Thursday. “She will be speaking about it on tomorrow’s live show.”
The show will air live from its Chicago, Illinois, studio at 9 a.m. CT (10 a.m. ET), he said.
The show will end on September 9, 2011, as its 25th season draws to a close, according to a letter from Harpo Inc. that President Tim Bennett addressed to partners and obtained by CNN affiliate WLS-TV.
What do you think? Is it time for Oprah to move on? If so, who is most likely to take her place in the afternoon talk slot?
Oprah Winfrey teared up while making the announcement that she’d be ending her show after 25 years on the air.
From CNN.com
(CNN) — Oprah Winfrey will announce on Friday’s “The Oprah Winfrey Show” that she will end her talk show, said a spokesman for Winfrey’s Harpo Productions.
“Oprah will be ending her talk show,” Harpo spokesman Don Halcombe said Thursday. “She will be speaking about it on tomorrow’s live show.”
The show will air live from its Chicago, Illinois, studio at 9 a.m. CT (10 a.m. ET), he said.
The show will end on September 9, 2011, as its 25th season draws to a close, according to a letter from Harpo Inc. that President Tim Bennett addressed to partners and obtained by CNN affiliate WLS-TV.
What do you think? Is it time for Oprah to move on? If so, who is most likely to take her place in the afternoon talk slot?
Subscribe to:
Comments (Atom)